(Read time: 1- 2 mins)
In order to completely let go of the narcissist, move on and fully heal, it is very important to understand that any residual feelings of longing, and feeling deeply connected to your narcissist ex; these are not feelings of love. These are most likely indicators of a trauma bond – a very strong psychological and biochemical bond that has been wired into your brain through the love-bombing and devaluation cycle of abuse you’ve endured.
With determination and consistent effort, a trauma bond can be broken. In order to do this however, you have to realize you are trauma bonded in the first place. continue reading