Breaking The Trauma Bond With The Narcissist: Yes, You Can!

(Read time: 2 mins.)

It’s not easy. Breaking a trauma bond is a very difficult process; but it can be done with consistent effort. In my own experience, and coaching, I have found that following these 7 steps can help you succeed:

1. Commit to staying in reality: You were in an abusive, toxic relationship. Don’t allow yourself to fixate on the “if only’s” and “what could have been” – if’s, and could haves, are not reality. Reality if you were in an abusive, toxic relationship that was harming you. continue reading